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FreyActive Foundations is an 8-week return-to-exercise program designed specifically for mums.
Through supportive small-group coaching, core and strength rebuilding, and gentle education. We focus on restoring confidence in movement - without pressure or unrealistic expectations.
50 minute exercise followed by tea/coffee and educational circle.
8-week course begins on the 24th April : Friday’s 11.15am : P1 Physiotherapy, Leigh-on-Sea : Babies welcome
Limited to 10 spaces
FreyActive Foundations is an 8-week return-to-exercise program designed specifically for mums.
Through supportive small-group coaching, core and strength rebuilding, and gentle education. We focus on restoring confidence in movement - without pressure or unrealistic expectations.
50 minute exercise followed by tea/coffee and educational circle.
8-week course begins on the 24th April : Friday’s 11.15am : P1 Physiotherapy, Leigh-on-Sea : Babies welcome
Limited to 10 spaces