https://www.freyactivefitness.co.uk/subscribe daily 0.75 2024-07-10 https://www.freyactivefitness.co.uk/home daily 1.0 2024-09-18 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1660292293885-GZC66CTN0G75LIE8IM73/IMG_8643.jpg Home 1-2-1 Training https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1657802400627-CCMAZD2MM3R6Z2ROJMZW/WhatsApp+Image+2022-07-14+at+1.21.33+PM.jpeg Home - Prenatal Fitness https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1657792372703-JNQM1TPRLETRSNWOVO3W/IMG_8789.jpg Home - Postnatal Fitness https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1657792615209-5F82JEBJMEWD2QV1LHQN/IMG_8774.jpg Home - Online Fitness https://www.freyactivefitness.co.uk/about-me daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1657792853640-9MT9FL0YNUZLPQBVJ58H/IMG_8677.jpg About Me Hello, I’m Freya I am a fully qualified Level 3 Personal Trainer, with a Level 3 qualification supporting pre and postnatal clients. I also hold a MSc in Dance Science and a 1st class BA Hons. in Dance and Sport and Exercise Science. I have full liability insurance, enhanced DBS and first aid qualification. I love helping people achieve their goals, watching their self-esteem grow, and enjoying themselves. Making a difference in their lives is why I do this job and I love going on their fitness journey with them. Over 10 years of experience in the fitness industry, I love to learn, making sure I’m always updating my knowledge frequently. Focusing on a small number of clients at one time. I aim to educate, inspire and empower each client concentrating on the client’s individual goals with passion, patience, and drive. I am a mum to a beautiful little boy, so I understand how hard it is to put yourself first in any situation but exercise helps me in so many ways. -It makes me feel good physically and mentally -Helps me sleep -It gives me energy -It prepared me for birth and motherhood -I enjoy it! Our goals and needs are forever changing and I’m here for you every step of the way. https://www.freyactivefitness.co.uk/book-a-consultation daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1660318126876-EW9FVA52B7ASRFYZ6S4V/IMG_8624.jpg Book a Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freyactivefitness.co.uk/services daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1660317033979-K4AP0ML8A99ML3HYSYK5/IMG_8637.jpg What I Offer - 1-2-1 Personal Training FreyActive fitness offers bespoke 1-2-1 personal training which can take place in an open space, at your home, or online. All fitness plans are individual for the client and during an in-depth consultation, we can figure out what would be best for you, set goals and work out a plan that would work for your lifestyle. Whether you are looking for a lifestyle change, need support getting fitter, or have a goal to achieve, I am here to help. I aim to support, educate and guide you through your fitness journey with patience, laughter, and encouragement. https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1660317387925-CUHW5734I10YWC7299G3/preg.jpg What I Offer - Prenatal Fitness Using exercises specifically tailored for each trimester I am here to make you feel confident and safe during one of the most magical, worrying and ever changing times of your life. There are many benefits in exercising during your pregnancy such as increased cardiovascular fitness, improved muscular strength and lowering the risk of gestational diabetes. Getting your body and mind in a strong confident state is time well spent. What Is included Full initial consultation Bespoke plan and sessions In-depth screening session and fitness assessments Nutritional guidance Individual WhatsApp support “You wouldn’t run a marathon without training so why wouldn’t you train for labour and motherhood?” https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1660317691620-NZPFOMAJ82WAXPM2IRPA/IMG_8664.jpg What I Offer - Postnatal Fitness First of all congratulations on becoming a mama! Every mum is individual and their birth experience unique and that is why all plans and sessions are bespoke to each client. Clients will learn how to rebuild their core, reconnect with their body, regain strength and grow in confidence An in-depth consultation and screening will take place checking posture and postnatal conditions such as abdominal separation (diastasis recti). I will empower you with knowledge and confidence on how to exercise safely and effectively. Focusing on functional movement that will help you look after your ever-growing child. You will demonstrate a positive role model for your little one while looking after yourself and giving yourself that vital me time. What Is included Full initial consultation Bespoke plan and sessions In-depth screening session and fitness assessments Nutritional guidance Individual WhatsApp support “You can’t pour from an empty cup” https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1657793325428-2Y9NILQRH5N5NSG2J16C/IMG_8767.jpg What I Offer - Online Fitness Do you struggle to reach your goals? Do you feel lost on what exercises to do? Need guidance and a bespoke plan but without the need of 1-2-1 training? This online plan could be perfect for you! The online option starts with a full consultation to find out how I can build your individual plans and how I can help you get to your goal(s). Constant WhatsApp support to encourage you and answers any questions or queries you may have. https://www.freyactivefitness.co.uk/prices daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg My Prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg My Prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg My Prices https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg My Prices https://www.freyactivefitness.co.uk/sling-barre-classes daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/89ed8e83-f691-4929-bb3e-631c4b432ff1/Barre+Pic+mum+.png https://www.freyactivefitness.co.uk/resources daily 0.75 2024-09-02 https://www.freyactivefitness.co.uk/store daily 0.75 2025-09-12 https://www.freyactivefitness.co.uk/store/p/sling-barre-block-22nd-april-20th-may-2026 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/de520b20-2ea5-40bc-856e-fbacd88be23b/Sling+Barre+%2811%29.png Book Here - Sling Barre Block - 22nd April - 20th May 2026 - Sling Barre (11).png https://www.freyactivefitness.co.uk/store/p/freyactive-foundations monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/f756f8c0-0287-407f-9794-19ef03289327/FreyActive+Foundations+Logo.png Book Here - FreyActive Foundations - April Course - FreyActive Foundations Logo.png https://www.freyactivefitness.co.uk/store/p/jctrzbk6cutwqjeqi7aqqzzfpop3gp monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/17b52039-bac0-45a1-96b5-ee6b2fdb2eb0/Barre%2B.jpg Book Here - Online Barre - Single Session https://www.freyactivefitness.co.uk/store/p/sling-barre-single-session monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61f528932ecfd876bf692e5d/1718639046661-G2ID7XO3VD2ZWMV9TNML/IMG_5799.png Book Here - Sling Barre - Single Session